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Loaded Sweet Potato & Bean Taco Bowl

This Loaded Sweet Potato & Bean Taco Bowl is a simple, no-fuss meal that comes together with minimal prep. Roasted sweet potatoes and seasoned beans make a hearty base, while rice and fresh toppings pull it all together with little effort. It’s an easy, customizable bowl that’s perfect for quick weeknight dinners or stress-free meal prep.
Prep Time10 minutes
Active Time10 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Main Course
Cuisine: Mexican
Keyword: dinner, easy, high protein, sweet potato, taco tuesday
Yield: 3 Bowls

Materials

Roasted Sweet Potatoes

  • 3 Sweet Potatoes Diced
  • 4 tbsp Avocado Oil
  • Taco Seasoning

Black Beans

  • 2 Cans Black Beans
  • 2 tbsp Milk

Rice

  • 2 Cups Rice
  • 3.5 cups Water

Toppings

  • Diced Tomatoes
  • Shredded Lettuce
  • Shredded Cheddar
  • Avocado
  • Lime Wedges
  • Sour Cream
  • Cilantro

Instructions

Roasted Sweet Potatoes

  • Preheat Oven to 400 °F
  • Peal and Dice Sweet Potatoes
  • Coat in oil
  • Season with Taco Seasoning
  • Roast for 10 minutes & Stir Roast 10 - 15 more or until GBD (Golden Brown & Delicious)

Black Beans

  • Add Drained & Rinsed Black Beans to skillet.
  • Heat until warm, smash 1/2 of the beans with the back of your spoon
  • Stir in milk until creamy
  • Season to Taste

Rice

  • Add 2 Cups of Rinsed Rice to Rice Maker
  • Add water to 1 inch above Rice
  • Set & Forget

Assembly

  • Add Roasted Sweet Potatoes & Beans to the Bowl. Top with your favorite Taco Tuesday Toppings!